I frequently encounter individuals who struggle with relationships that blur the line between love and codependency. Understanding the distinction and finding ways to reset imbalances and restore healthy boundaries is essential for personal growth and sustaining healthy, fulfilling relationships.
Read MoreI work with clients of all stages of life who express persistent feelings of loneliness, and while the journey toward reconnecting with others and ourselves can take time, it’s entirely possible to move through loneliness and find deeper connection.
Read MoreWhile we all experience major life transitions, there are a few significant moments that can be especially profound in the lives of women. The kind of major life transitions I’m thinking of can bring up a lot of emotions and can impact the kind of coping skills or resources we need to manage these changes well.
Read MoreAs a couples therapist that often supports people with concerns around sex and intimacy, here are a few key takeaways from Sex Talks that I think can quickly begin to move the needle when couples are stuck.
Read MoreGuilt is the feeling that lets us know when we’ve done something wrong. This is an important part of our psychological make-up that helps us know when we’ve done something hurtful or harmful and need to repair it.
Read More
